Sports Massage is similar to Deep-Tissue Massage and involves the use of gliding strokes,  kneading movements,  circular pressure of the hand and fingers,  vibratory movements,  brisk tapping and bending and stretching.  It aims to improve the suppleness and flexibility of muscles and joints,  improve blood circulation,  speed up the healing of damaged or stressed muscles, tissues and joints,  and prevent future muscle and tendon injuries.

It is often used during training and can be carried out prior to a sports event,  where it will stimulate circulation,  calm nervous tension and prepare the individual for optimal performance whilst at the same time reducing the risk of injury.  It can also be carried out after a sports event,  where it will relieve soreness and assist with the removal of lactic acid and other waste products.  

Sports massage is good for releasing muscle tension and restoring balance to the musculoskeletal system.  It reduces strain and discomfort caused by training or participating in sport and it encourages the body to heal and repair any injuries sustained.

The main benefit of sports massage is that it improves muscle flexibility,  blood circulation and reduces swelling,  aids the prevention of sports injuries and assists the body with recovery and repair after sports injuries have been sustained.