Body massage originated in Sweden and is the original massage technique involving a sequence of movements working superficially and deeper into the tissue layers.
Movements such as effleurage work over the skin with the palm of the hand producing relaxation,  whereas movements like petrissage work deeply.
Petrissage movements such as wringing and kneading will help to relieve tension promoting deep relaxation in the tissues and muscles. 

Swedish Massage can be a deeply soothing and a relaxing experience and I would recommend this type of massage for stress relief.  Each treatment will however be adapted to the client's needs.